Benefits of Cold Water Immersion
Additional benefits of a Soul Plunge include:
Boosts your mood: research shows that cold water immersion led to a 250 percent increase in dopamine. Dopamine is a neurotransmitter and hormone that plays a key role in mood. In fact, it’s known as the feel-good hormone.
Reduces Inflammation: Cold Water immersion causes your blood vessels to constrict and reduces blood flow to the area, this will help to reduce swelling and inflammation.
Increases Energy Levels: The invigorating effect of cold water immersion can lead to an immediate boost in energy levels. You'll feel more alert, focused, and energised throughout the day, making it easier to tackle your daily tasks and stay productive.
Enhances Circulation: Cold water immersion causes blood vessels to constrict, promoting better circulation throughout the body. Improved circulation ensures that oxygen and nutrients are delivered more efficiently to your muscles and organs.
Discover Cold Water Immersion
Cold water immersion has many mental and physical benefits.
But the best one of all? Connecting to the heart and finding yourself.
Cold water immersion can be an emotional experience - you test your limits and challenge your mind and body but you also use the cold to find trust in yourself and know you can do it time and time again.
Like myself and many of my clients, low self-belief can really get in the way of your living your life to the fullest.
A Soul Plunge is where we go inwards and find the soul, connecting to ourselves on a much deeper level.
Are you curious to experience a Soul Plunge and see the benefits for yourself?
