Benefits of Breathwork
These are just some of the Benefits of Breathwork you can experience when you engage with breathwork practices:
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Relaxes the mind
The rhythm, rate and depth of your breath is always sending signals to your brain. The more we slow the breath down the more our mind slows down too.
Eases Anxiety
Anxiety is often the result of the nervous system being overstimulated over a period of time. Breathwork helps to calm the nervous system down.
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Improves Sleep
Specific breathing techniques can slow down your heart rate, lower your blood pressure and promote relaxation, making it easier to fall and stay asleep.
Calms the Nervous System
The breath is directly linked to your nervous system. Deep breathing activates the parasympathetic nervous system, bringing us into a relaxed state.
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Releases Toxins
70% of our toxins are released from our body through our breath. Breathing deeply helps the systems in the body to detoxify.
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Better Digestion
Deep abdominal breathing massages the vagus nerve, which runs down the body through the diaphragm, and is the main component of the parasympathetic nervous system. Massaging the vagus nerve will help create a healthy digestive system.
Discover Breathwork
Breathwork is revolutionary, it is simple, accessible and powerful. The way we breathe mirrors the state of our inner world. When we are stressed our breath becomes short and shallow, we may even hold our breath. When we breathe slowly and deeply we can access a state of inner calm and relaxation. The breath is a beautiful tool that can help to restore balance within.
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At JustBe I specialise in 4 areas of breathwork, I use my knowledge of all areas to coach and curate immersive breathwork experiences.
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Breath Awareness; the practice to notice, observe and feel the breath, this is the first step in our ability to control it.
Functional Breathing; everyone was born with perfect breathing mechanics but overtime due to bad habits, stress, or trauma our breathing becomes dysfunctional. Through breathwork, we can start to once again learn to breathe optimally, and as a result improve our general wellbeing and physical performance.
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Breathing for Nervous System Regulations; The breath gives us direct access to the autonomic nervous system. This can be used to shift our physical, mental and emotional state quickly and effectively, through simple changes in the way we breath.
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Transformational Breathing; Harness the breath at a deeper level, this can be a powerful vehicle for transformation, healing and growth. From releasing trauma to unhelpful emotional and limiting beliefs.
