Work with me

Breathwork can be defined as the conscious awareness and use of our breath to enhance our physical, mental, and emotional wellbeing. We breathe over 22,000 times a day without thinking about it, but when we bring our awareness to how we breathe and we learn how to optimise the breath, amazing things can happen.

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I also offer Breathwork combined with Cold Water Immersion, or as I like to refer to it as the 'Soul Plunge' experience. Coldwater Immersion is renowned for boosting your mood (thank you dopamine!), improving your sleep, equipping you to better manage stress, as well as boost your immunity.

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The breathing techniques are designed to calm, body and mind before entering the cold.