Come join me for The Summer Exhale. 

 

• Thursday 29th May

• Thursday 26th June

• Thursday 31st July

 

7pm to 8.15pm

 

When summer rolls in, everything sometimes ramps up, longer days, busier social calendars, more to juggle.

 

The doing energy within us rises 

 

But amidst all that outward motion, we sometimes forget to check in with ourselves.

 

But what if, just once a month, you gave yourself permission to slow down?

 

Each session will be a blend of conscious connected breath—to help release built-up patterns of stress in the body—and soothing, down-regulating techniques to calm your nervous system.

 

When we’re constantly in go-mode, it’s easy to miss what our bodies are quietly trying to say.

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These sessions are your space to pause, breathe, and gently tune into those inner whispers.

 

We’ll end the class with a herbal tea and space to simply sit, sip, and linger in the calm created.

 

Come as you are. No pressure, just presence